Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
7 Inspiring Steven Furtick Quotes that Bring Faith to Life
I am completely obsessed with podcasts. I listen to several podcasts, but if I had to choose only one podcast to listen to, I’d definitely make it Elevation. Elevation Church was founded by Pastor Steven Furtick and his wife Holly in 2006. It has since grown to 21...
20 Inspiring Quotes About Embracing Uncertainty
I think we can all agree that we never would've guessed what the year 2020 had in store for us. We had never imagined that words like "quarantine", "social distancing", and "shelter in place" would become commonplace. No one anticipated that in March of 2020, there...
Untangling White Privilege – What is It?
I will admit that I used to be resistant to the idea of white privilege. I thought that the concept of privilege somehow implied that I should feel guilty for being born white – something I obviously had no control over. I remember thinking…how can rich black kids be...
How to Be Anti-Racist
The murder of George Floyd, an unarmed black man, by a white police officer has sparked protests and riots in Minneapolis, across the country, and even around the globe. While I am deeply saddened by Floyd’s tragic death, I am glad that we are finally having...
Ask More Questions; Make Fewer Assumptions
This is not a blog about politics. I have never shared a political post on here before, but this topic is too important to ignore. On May 25, 2020, a black man named George Floyd was killed in Minneapolis by a white police officer, Derek Chauvin, who knelt on Floyd’s...
How to Stop Worrying About Your Health
Did you know that (an estimated) 92% of the things we worry about are pointless? One researcher found that only 8% of our worries are legitimate concerns. The rest are composed of: 40% - things that never actually happen 30% - things that have already happened and...
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