Your thoughts matter.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
4 Things NOT to Say to Someone Who’s Trying to Lose Weight
More than 1/3 of adults in the United States are obese, and obesity is the number one leading cause of death in the United States. Many overweight Americans have tried to lose weight at some point, and they know it’s not an easy thing to do. Losing weight requires...
How to Keep Your Bridesmaids Happy on a Tight Budget
Budget wedding tips typically focus on how the bride and groom can save money on the big day, but what about everyone else in the wedding party? With the cost of dresses, gifts, bridal showers, and bachelorette parties, being a bridesmaid can become an expensive...
5 Ways to Save Money on Healthcare Costs
My 26th birthday was the first birthday I haven’t been excited about. Like many millennials, I remained on my parents’ health insurance plan until I turned 26. My parents are fortunate to work for an employer that offers incredible insurance. I now pay more in...
Cheap and Fun Alternative Bachelorette Party Ideas
The phrase “bachelorette party” typically brings to mind drunken bridesmaids stumbling between bars and male strip clubs. As an introvert, I find bars exhausting (and expensive) and I saw my bachelorette party as a chance to relax/bond with my girlfriends in a...
7 Things I Wish I’d Known Before I Started College
Like many millennials, I didn’t land a job immediately after finishing school. I found myself unemployed and buried in student loan debt. I was frustrated by how difficult it was to find a job (despite attending a graduate school that boasted a high job placement...
How to Survive a Big Wedding as an Introvert
When I was planning my wedding, I was excited about everything except for two parts: spending money (obviously) and being the center of attention for an entire day. I am a shy introvert. Introversion and shyness are often used interchangeably, but they are not one...
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