Your thoughts matter.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
Unpaid Internships: Learning Opportunities or a Legal Form of Slavery?
Recently while perusing my Facebook newsfeed, I came across a post about how Mary Kate and Ashley Olsen’s company, Dualstar, is being sued by former unpaid interns. Apparently these interns work 55 hour work weeks and often perform menially tasks such as fetching...
How to Eat Healthy (On a Budget) While Traveling
I recently went on a (frugal) road trip with friends and had a blast. It had been seven years since my last road trip with friends, so I was really excited for this one. As a frugal person who is trying to pay off over $100,000 of student loan debt in three years, I...
Tips and Tricks for Dealing with Anxiety
Anxiety now surpasses depression as the number one mental health disorder affecting college students. The reasons for this are varied and complex. However, I would bet that massive student loan debt plays a significant role. I have always been a Type A person who...
7 Wedding Items to Skip Completely
The average wedding in the US costs a ridiculous $30,000. There are many ways to cut costs on every aspect of the wedding, but there are some things that can just be skipped entirely. Not-so-frugal friends or relatives may try to convince you that these things are...
9 Reasons Why I Love Yoga
A few months ago, I stepped out of my comfort zone and tried yoga for the first time. I was surprised to find that I love yoga. Yoga is awesome, and you should try it too. Here's why. Yoga is nonjudgmental and not competitive. The first time I tried yoga, I was...
6 Ways to Save Money on Your Honeymoon
A honeymoon is a wonderful way to relax and enjoy time alone with your new spouse after all of the stress of wedding planning is over. The most important part of a honeymoon is spending quality time with the one you love - it doesn’t need to cost a fortune to be a...
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