Your thoughts matter.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
50 Fun Ways to Exercise (For People Who Hate Working Out)
When I was in high school, I legitimately thought that I hated exercising. I dreaded gym class every day – my lack of coordination made sports embarrassingly difficult, and every time we had to run the mile, I thought I was going to pass out. It wasn’t until I was...
How to Pay Off Your Student Loans by Volunteering
What if you could volunteer for a nonprofit organization and earn money to pay off your student loans at the same time? Wouldn’t that be cool? It’s now possible. Sponsor Change, a nonprofit organization, began with two simple questions: “What can we do to increase...
Cheap and Fun Anniversary Date Ideas
One year ago on Saturday, I married the love of my life. It actually feels like we’ve been married a lot longer! (We’ve been together for seven years). I feel so lucky to be married to my best friend. When Ben and I were talking about what we should do for our first...
5 Movies That Will Make You Rethink Your Diet
Obesity has become the leading cause of death in the United States. For the first time in history, children will now live shorter lives than their parents did – because of the high prevalence of obesity in America. *Disclosure: This post contains affiliate links. ...
The Frugal Wedding: 5 Ways to Save Money on Hair and Makeup
The average bride spends nearly $200 on her hair and makeup for the big day. If a bride requires the stylist to be onsite at the wedding, it can become considerably more expensive. Of course you want to look amazing on your special day, but you don’t have to spend a...
Deciding to Pay My Parents Rent Was The Best Decision I’ve Ever Made
When I started college, I decided to major in psychology because it was the only subject that truly fascinated me. I had originally planned to get a Ph.D. in psychology and become a researcher. I often wondered what would happen if my Ph.D. plans fell through and I...
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