Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
How to Lose Weight on a Tight Budget
The fitness industry exists to make money. Your fitness guru will tell you that you need an expensive personal training package, fancy yoga studio classes, supplements, diet pills, an overpriced gym membership…and all sorts of other gimmicks that aren’t necessary....
4 Secrets to Exploding Blog Traffic with Pinterest
It’s difficult to make money blogging if no one is reading your blog. When I first started blogging, I wrote articles, shared them on my social media accounts, and hoped someone would read them. Only a few people did. When I finally started strategizing, my page...
Starting a Spending Ban? 4 Tips for Success
A spending ban (cutting out spending on non-essential items) can be a great way to reduce your expenses so you can pay off debt, build savings, or break bad spending habits. A spending ban can be for a weekend, seven days, a month, or even a year (or longer). I’m...
Is This Extreme Frugal Living? 10 Crazy Things We’ve Done to Save Money
When my husband and I decided to pay off $117,000 of student loans in three years, we knew we’d have to do things a little differently. As Dave Ramsey says “live like no one else now, so later you can live like no one else.” We’ve found many ways to save money. Here...
My 10 Favorite Things to do on a No-Spend Weekend
When my husband and I decided to pay off $127,000 of debt (mostly student loans) in three years, we knew we would have to drastically reduce our expenses. One item we cut from our budget was outings with friends (and date nights). Does this mean that we NEVER hang...
How to Start Meal Planning + A Free Printable!
I used to spend WAY too much on groceries every week. I was relying on pre-made items and microwaveable food a lot of the time, and I found myself wasting food each week. Sound familiar? I have a solution for you - meal planning. *Disclosure: This post contains...
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