Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
10 Money Saving Grocery Hacks You Haven’t Thought of
Frugality comes naturally to me, so I generally save money pretty easily. The one area where I tend to overspend is grocery shopping. I hate cooking and eat a lot of microwaveable/prepackaged meals. As you can imagine, this is not cheap! I've been working on...
5 Free Money Making Apps You’ve Never Heard of
If you're like most millennials, you probably spend a lot of time on your phone. Why not use a little bit of this time to save money? There's an app for everything these days. Here are my top 5 favorite (free) money saving apps! *Disclosure: This post contains...
The Cost of Being Female: 5 Ways to Tackle Heavy Periods
I've struggled with miserable periods for nearly two decades. From migraines and back pain to mood swings and excruciating cramps, my monthly curse has always been a nightmare. Can you relate? Many women suffer in silence due to embarrassment or a fear of not being...
The Real Reason Why You’re Always Broke
“I’m going to be broke for the rest of my life.” Someone said this to me the other day. It was sad but also a little frustrating. This person continuously makes bad choices and expects that somehow everything will work out fine anyway. While there certainly are some...
Juicing on a Budget? Here’s What You Need to Know
Ready to be healthier? One popular method is juicing. You've probably heard of this trend, but did you know that juicing has many benefits? Juicing has been shown to: Help with weight loss Allow your body to get more nutrients and vitamins Boost energy levels Improve...
10 Debt-Free Instagram Accounts That’ll Inspire You to Save Money
I love Instagram. Social media has a bad reputation for encouraging #comparisonitis and making us feel lousy about our own lives, but there's an amazing debt-free community on Instagram. These Instagrammers encourage each other to avoid excessive consumerism, save...
As Featured On:
