Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
4 Things You Need to Stop Trying to Control (If You Want to Be Happy)
I have an anxiety disorder, and I’ve found that this disorder is rooted in a deep-seated need for certainty and control. Over the past few years, I have slowly learned to accept that I can’t control everything. Surrendering control to God gives me an incredible sense...
The Key to Overcoming Anxiety
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” - John 14:27 1 out of 4 American adults will experience clinical levels of anxiety at some point in their lives....
10 Simple Ways to Grow in Your Faith
I became a Christian a few years ago, but it wasn't until recently that I really felt like a Christian. Why? *Note: You may have noticed that things look a little different around here. Check out our new about page to learn more about the recent changes to this...
How to Train Yourself to Be More Patient
"Better is the end of a thing than its beginning, and the patient in spirit is better than the proud in spirit." – Ecclesiastes 7:8 There are numerous Bible verses about patience, and the value of this virtue is clear. *Note: You may have noticed that things look a...
What to Do When Something Sucks
Sometimes life just sucks. You get terrible news and it feels like you’ve been punched in the stomach. *Note: You may have noticed that things look a little different around here. Check out our new about page to learn more about the recent changes to this website. ...
Things Above: Lessons Learned from James Bryan Smith
I love podcasts and I recently started listening to Things Above by James Bryan Smith. It has quickly become one of my favorites! The name of the podcast comes from Colossians 3:2 “Set your minds on things above, not earthly things.” Our thoughts have consequences. ...
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