Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
How to Stop Worrying About Money and Start Living
We're in the midst of a pandemic right now, so it's not surprising that many of us are worrying about money. COVID-19 has temporarily shut down businesses across the country and around the globe. Many Americans have been laid off, furloughed, or had their working...
How to Manage OCD During the COVID-19 Pandemic
As I write this, it's April of 2020. The COVID-19 pandemic has everyone stockpiling hand sanitizer, hoarding toilet paper, checking the news constantly, and washing their hands more than ever before. But where do we draw the line between reasonable precaution and...
200 Word Ideas for The One Little Word Project
You're probably familiar with the idea of focusing on one specific word for a New Year's resolution, but Ali Edwards takes this concept a bit deeper with her One Little Word (OLW) Project. Ali is a designer, blogger, and creator of many popular scrapbooking projects,...
5 Simple, Effective Weight Loss Tips for People Who Are Stuck at Home
We're in the midst of the COVID-19 pandemic right now. Many of us are under stay-at-home orders...and life is just strange when you're home 24/7. There are countless memes online right now joking about how the "freshman 15" has become the "quarantine 15"....
How to Stay Positive When You’re Stuck at Home
For those of you who are reading this in April of 2020, you know that life is weird right now. Thanks to COVID-19 (the novel Coronavirus), most of the world is currently on lock down. Many of us are under orders to stay at home and avoid public places as much as...
20 Things I’m Thankful for During The COVID-19 Pandemic
It's March of 2020 and COVID-19, aka the novel Coronavirus, is shutting down the world. Events are canceled, businesses are temporarily closed, travel is banned in certain places, and some areas are under quarantine orders. The governor of my state has issued a "stay...
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