#100FitDays

#100FitDays

I recently shared a post called Goals Update – February 2016 on my progress toward improving my health – physically, mentally, and spiritually. My goals included: Exercise at least 5x per week (strength training at least 2x per week). Do yoga for at least...
7 Things NOT to Say to Someone Who Has Anxiety

7 Things NOT to Say to Someone Who Has Anxiety

Anxiety now surpasses depression as the number one mental illness affecting college students.  This is not surprising given that millennials face challenges that many prior generations did not face – namely, massive student loan debt and a weak job market. The...
How I Lost 35 Pounds by Changing My Diet

How I Lost 35 Pounds by Changing My Diet

Is one of your New Year’s resolutions to lose weight?  The gyms are always jam packed in January, and by February, they already start emptying out.  So many people try to lose weight, get frustrated when they don’t see results, and give up.  I’ve been there.  Here is...
Is a High-Deductible Health Plan Right for You?

Is a High-Deductible Health Plan Right for You?

As an HR professional, I’ve heard the question “which health insurance plan should I choose?” more times than I can count.  The answer is a common one in all things HR: it depends.  The best plan for your particular situation is based on how often you go to the...