There are numerous reasons to start eating clean. Maybe you want to lose weight or perhaps you just want to be healthier. Whatever the reason, it can be difficult to stick with a whole food diet when you’re used to eating an unhealthy diet. I’ve been eating a vegan,...
Over the past couple of months, I’ve experienced frequent muscle tension in the back of my neck, shoulders, and upper back. As much as I’d love to get a massage, I just can’t afford it right now. Instead, I’ve tried numerous other (free!) techniques for muscle...
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