Why Your Mind is Not Your Most Precious Asset

Why Your Mind is Not Your Most Precious Asset

“The things you learn are so important. You can lose your house to a hurricane or lose your job during a corporate restructuring, but what you learn can never be taken from you.” When someone said this recently, I was surprised by how sad I felt. I understand what...
Grief Isn’t Supposed to Look A Certain Way

Grief Isn’t Supposed to Look A Certain Way

Five years. I still remember where I was when I got the call. I was on my way home from work and I immediately turned around and drove straight to my parents’ house. I remember how I felt like I was being punched in the stomach…even though I’d seen it coming. We’d...
When I argue with reality, I suffer.

When I argue with reality, I suffer.

“When I argue with reality I lose, but only 100% of the time.” – Byron Katie We spend a lot of time being frustrated about things we can’t control – situations, other people – instead of focusing on the one thing we can control – which is ourselves.    ...
All Problems are Thought Problems

All Problems are Thought Problems

“All problems are thought problems.“ – Jody Moore What if I told you there was a solution that would solve every problem in your life? Brooke Castillo teaches the CTFAR model which states that thoughts create feelings which drive actions which produce results....