Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
You Are NOT the Sum of the Five People Closest to You
“You are the sum of the five people with whom you spend the most time.” Have you ever heard this idea? A LOT of people seem to believe this, and I understand where they’re coming from. It is true that human beings DO have a tendency to mirror one another. If...
Don’t Believe Everything You Think
“When I argue with reality, I suffer.” – Byron Katie Byron Katie is an author who has written several bestselling books, including Loving What Is: Four Questions that Can Change Your Life. Katie says that suffering comes from our thoughts, and she offers a four-step...
Emotions are NOT Contagious
Have you ever heard the phrase “emotions are contagious”? I majored in psychology and this idea that emotions are contagious is something that I remember very well from my classes. The idea is that if somebody else is in a bad mood or a good mood, that will “rub off”...
Self-Care Isn’t What You Think It Is
When you think of self-care, what comes to mind? Do you think about massages, mani pedis, and bubble baths? Those things are all great, but to me, those things are not truly self-care. Self-care is about taking care of your mental health and your mind. If the voice in...
You’re Not Doing Grief Wrong
Do you ever feel like everything that you do or feel is wrong? Have you ever told yourself that you should be handling your grief better? On the flip side, have you ever told yourself that you’re handling your grief too well…that you shouldn’t be happy or that you...
Why Your Mind is Not Your Most Precious Asset
“The things you learn are so important. You can lose your house to a hurricane or lose your job during a corporate restructuring, but what you learn can never be taken from you.” When someone said this recently, I was surprised by how sad I felt. I understand what...
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