Five years. I still remember where I was when I got the call. I was on my way home from work and I immediately turned around and drove straight to my parents’ house. I remember how I felt like I was being punched in the stomach…even though I’d seen it coming. We’d...

“When I argue with reality I lose, but only 100% of the time.” – Byron Katie We spend a lot of time being frustrated about things we can’t control – situations, other people – instead of focusing on the one thing we can control – which is ourselves.    ...

“All problems are thought problems.“ - Jody Moore What if I told you there was a solution that would solve every problem in your life? Brooke Castillo teaches the CTFAR model which states that thoughts create feelings which drive actions which produce results. Tired...

Have you ever noticed that we read so much into what people say? The human mind is a skilled storyteller and we are good at reading between the lines. Sometimes this is useful, but there are also plenty of times when it isn’t. We can make up elaborate stories about...

“What you believe is real is mostly imagined, and what you imagine is actually creating what’s real.” – Jody Moore The human mind is a skilled storyteller. We have an estimated 30,000-60,000 thoughts per day, and contrary to what most of us believe, these thoughts are...

I’ve never liked the phrase “too blessed to be stressed”. I get the point. Most of us (who live in middle class suburban neighborhoods in a first world country) are so much more blessed than we realize and we spend a lot of time complaining about things that really...