Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
What Taylor Swift’s Song “I Hate it Here” Teaches Us About the Meaning of Life
You’re probably familiar with Taylor Swift’s fizzy pop hits like “Shake It Off” and “I Knew You Were Trouble”. If you’re not a Swiftie, you might not realize that Taylor also has plenty of beautifully written songs with much more depth than some of her more...
Acceptance Isn’t a Place
Ask anyone what they know about grief, and they’ll probably tell you about the five stages: denial, anger, bargaining, depression, and acceptance. What a lot of people don’t know is that this model of grief is widely misunderstood and misused. The model was originally...
You Are NOT the Sum of the Five People Closest to You
“You are the sum of the five people with whom you spend the most time.” Have you ever heard this idea? A LOT of people seem to believe this, and I understand where they’re coming from. It is true that human beings DO have a tendency to mirror one another. If...
Don’t Believe Everything You Think
“When I argue with reality, I suffer.” – Byron Katie Byron Katie is an author who has written several bestselling books, including Loving What Is: Four Questions that Can Change Your Life. Katie says that suffering comes from our thoughts, and she offers a four-step...
Emotions are NOT Contagious
Have you ever heard the phrase “emotions are contagious”? I majored in psychology and this idea that emotions are contagious is something that I remember very well from my classes. The idea is that if somebody else is in a bad mood or a good mood, that will “rub off”...
Self-Care Isn’t What You Think It Is
When you think of self-care, what comes to mind? Do you think about massages, mani pedis, and bubble baths? Those things are all great, but to me, those things are not truly self-care. Self-care is about taking care of your mental health and your mind. If the voice in...
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