Your thoughts create your life.

Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.

Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.

Are you ready to rewire your brain and transform your life from the inside out?  Let’s begin!

 

Jenna Portrait

What can I help you with?

Blog

Does Dementia Bring Out True Personality?

Does Dementia Bring Out True Personality?

“When someone has dementia, their true personality comes out. We all experience emotions like anger, rage, and frustration, but healthy adults are often skilled at using willpower to avoid childish emotional outbursts. For someone with dementia, they are no longer...

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Acceptance Isn’t a Place

Acceptance Isn’t a Place

Ask anyone what they know about grief, and they’ll probably tell you about the five stages: denial, anger, bargaining, depression, and acceptance. What a lot of people don’t know is that this model of grief is widely misunderstood and misused. The model was originally...

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Don’t Believe Everything You Think

Don’t Believe Everything You Think

“When I argue with reality, I suffer.” – Byron Katie Byron Katie is an author who has written several bestselling books, including Loving What Is: Four Questions that Can Change Your Life. Katie says that suffering comes from our thoughts, and she offers a four-step...

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Emotions are NOT Contagious

Emotions are NOT Contagious

Have you ever heard the phrase “emotions are contagious”? I majored in psychology and this idea that emotions are contagious is something that I remember very well from my classes. The idea is that if somebody else is in a bad mood or a good mood, that will “rub off”...

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